ADULT PROGRAMS AT DOJO NINE (13+)

BRAZILIAN JIU-JITSU

Technique. Strategy. Connection.

Our BJJ program blends traditional fundamentals with modern, ecological training methods.

You’ll gain real grappling skill through high-efficiency drills, positional rounds, and technical coaching that meets you where you are.

What you’ll develop:

• Clean, effective technique for self-defense and sport

• Positional awareness under pressure

• Timing, balance, and movement that transfer to all styles

• Confidence through controlled, progressive sparring

• A structured learning path for beginners to advanced athletes

All levels welcome. You don’t need to be fit or experienced — you just have to show up.

NO-GI GRAPPLING

Fast. Dynamic. Fight-ready.

Our No-Gi classes take your grappling to another level with speed, athleticism, and modern systems — back control, leg entanglements, wrestling entries, passing chains, and scramble management.

Great for:

• MMA foundation

• Competition prep

• Athletes who prefer a faster pace

• Anyone wanting to build strength, agility, and real-world skill

MMA STRIKING (Shootboxing / Sanda / Muay Thai Hybrid)

Striking that works — simple, sharp, and adaptable.

We train a hybrid striking system built from Muay Thai, Sanda/Shootboxing, and modern MMA movement.

Classes focus on applied skill — not choreography.

Expect:

• Efficient, fight-ready striking technique

• Footwork, timing, angles, and countering

• Clinch work, cage-style control, sweeps, and takedowns

• Padwork, partner drills, and controlled sparring options

• A welcoming culture for both beginners and experienced fighters

If you want striking that’s practical, athletic, and intelligently coached — this is it.

OPEN MAT

Your time to explore, drill, roll, and connect.

Open Mat is a community favourite — all affiliations welcome.

You can:

• Roll at your own pace

• Drill with training partners

• Ask coaches questions

• Cross-train with friendly visitors

• Grow your network in the Calgary martial arts community

WHO THIS PROGRAM IS FOR

• Adults looking to get stronger, more mobile, and more capable

• Beginners with zero experience

• Experienced grapplers or strikers wanting higher-level coaching

• Hobbyists who want a welcoming, ego-free environment

• Competitors preparing for tournaments, smokers, or MMA

• Parents looking to train while their kids train

• Anyone ready for a mindset shift — not just a workout

WHAT MAKES DOJO NINE DIFFERENT

This is more than a gym — it’s a culture.

• Coaching that’s technical, patient, and ego-free

• Ecological training methods that accelerate skill development

• Structured curriculum for both hobbyists and competitors

• A clean, safe facility with a strong community

• A “zero intimidation” environment — no tough-guy energy

• Real progression, real accountability, real results

• Culture built on respect, humility, and growth

You don’t have to be the best — you just have to get better than yesterday.